As the weather warms up and we head into spring and early summer, many of us are eager to spend more time outside. Whether you’re on the lake, hitting the trails, or enjoying a backyard BBQ, it’s important to stay mindful of seasonal outdoor safety. From bug bites to boating and sun exposure, here are some helpful tips to keep you and your family safe.
Bug Safety
Mosquitoes and ticks are common spring and summer pests in Minnesota, and they can carry diseases like Lyme disease and West Nile virus. To protect yourself:
- Use insect repellent with DEET or other EPA-approved ingredients.
- Wear long sleeves and pants when in wooded or grassy areas.
- Check yourself, your kids, and your pets for ticks after spending time outdoors.
- Remove standing water around your home to prevent mosquito breeding.
Boating Safety
Warmer weather means more time on the water. Whether you’re fishing, tubing, or just cruising, remember these boating safety practices:
- Always wear a life jacket, even if you’re a strong swimmer.
- Make sure your boat is equipped with proper safety gear (whistle, fire extinguisher, etc.).
- Avoid alcohol while boating to avoid impaired judgment and coordination.
- Keep an eye on weather conditions and avoid being on the water during storms.
- Take a boating safety course if you’re new to operating a boat.
Sun Safety
Even in spring, UV rays can be strong. Sunburns increase your risk of skin cancer and can happen faster than you think. Keep these quick sun-safety steps in mind:
- Apply broad-spectrum sunscreen with SPF 30 or higher every two hours.
- Wear sunglasses, a wide-brimmed hat, and protective clothing.
- Seek shade during peak sun hours (10 AM to 4 PM).
- Stay hydrated, especially during outdoor activities.
General Outdoor Safety Wellness Tips
As you gear up for warmer days, plan for the unexpected and stay alert. A few simple precautions can help you and your family enjoy a safe Minnesota summer.
- Keep a basic first aid kit on hand when heading outdoors.
- Watch for signs of heat exhaustion, especially in children and older adults.
- If you’re going for a hike or spending time in nature, let someone know your plans and expected return time.
- Keep your phone charged and carry water, snacks, and emergency supplies when exploring more remote areas.
Enjoy the Season with Confidence
Spring and early summer are wonderful times to enjoy all that Minnesota has to offer, and practicing outdoor safety helps ensure you can enjoy them with confidence and peace of mind. A little preparation goes a long way in preventing accidents and staying healthy.
At Mahnomen Health, we’re open 24/7 and here if you need us — whether it’s a minor sunburn, a bug bite, or something more serious, you can count on us to help you feel better and get back to enjoying the season.