As the days get shorter and the temperatures start to drop, cold and flu season is right around the corner. Winter brings its share of cozy moments—but it can also bring an increase in sniffles, coughs, and seasonal illnesses. The good news? A few simple habits can go a long way toward keeping you and your family healthy during cold and flu season.
Global Handwashing Day – October 15 🧼 🌍
Every year, Global Handwashing Day reminds us of one of the simplest yet most effective ways to prevent illness: washing your hands. Proper handwashing with soap and warm water can help stop the spread of viruses like the cold and flu, especially during the months when we spend more time indoors.
Handwashing Tips to Remember:
✔️ Wash your hands for at least 20 seconds—sing “Happy Birthday” twice!
✔️ Always wash before eating, after using the restroom, and after coughing, sneezing, or blowing your nose.
✔️ Use hand sanitizer when soap and water aren’t available.
✔️ Remind kids and family members to make it a routine habit.
Stay Healthy During Cold and Flu Season: Daily Steps to Protect Yourself
Colds and the flu spread quickly, especially in the winter. Strengthening your immune system and avoiding germs can make a big difference. Let’s work together to stay healthy this season.
Prevention Tips:
🍎 Eat a healthy, balanced diet rich in fruits and vegetables
💧 Stay hydrated
💤 Get plenty of rest
🏃 Stay active with regular exercise
🤧 Cover coughs and sneezes with your elbow
🏠 Stay home when you’re sick to prevent spreading illness
The Importance of Primary Care
If you start feeling under the weather, it’s always best to talk to your Primary Provider. Your provider can help determine whether your symptoms are due to a cold, flu, or something else—and recommend the best course of treatment. Regular checkups also help catch health issues early and keep your immune system strong year-round.
A Healthy Winter Starts with You
As we approach winter, make a plan to keep yourself and your loved ones healthy. A little extra care—like proper handwashing, good nutrition, and timely medical visits—can help prevent illness and ensure you stay healthy during cold and flu season ahead.
At Mahnomen Health, we’re here to support your wellness through every season. Stay healthy, stay warm, and don’t forget to wash your hands!