While summer is still here, it’s never too early to start preparing for the upcoming school year. Taking care of your child’s health before the first day of school can help them feel their best, stay focused, and succeed both in and out of the classroom. Use this back-to-school health checklist to help your family get ready.
Schedule Annual and Sports Physicals
Most schools require students to have a current physical on file, and student-athletes often need a sports physical to participate. Booking these appointments early ensures you avoid the end-of-summer rush and gives you time to address any health concerns.
Review Immunizations
Make sure your child is up to date on all recommended and required vaccinations for their age and grade. Vaccines help protect your child, their classmates, and the community from serious illnesses. If you’re unsure what they need, check with your healthcare provider.
Don’t Overlook Vision and Dental Care
Clear vision and healthy teeth are essential for learning and confidence. Summer is a good time to schedule a dental cleaning and an eye exam, so your child is ready to focus on schoolwork and activities without discomfort or distraction.
Establish Healthy Routines
During summer, it’s easy to slip into late bedtimes and irregular schedules. Start easing your child back into a consistent sleep routine a couple of weeks before school starts. Encourage balanced meals and set aside time each day for reading or other quiet activities to help them adjust.
Support Mental and Emotional Well-Being
For many children, the start of a new school year can bring excitement as well as anxiety. Talk with your child about what to expect and how they’re feeling. Let them know it’s normal to feel nervous and that they can always come to you or a teacher if they need support.
Schedule Your Child’s Checkups Today!
At Mahnomen Health, we’re here to help your child begin the school year healthy and confident. Use this back-to-school health checklist as a guide and contact us today to schedule your child’s physical, sports exam, or other checkups. Taking care of these steps now helps ensure a smoother transition into the school year.